Mimi Cross has been leading yoga and meditation classes and guiding individuals in private practice throughout the Two River region of Monmouth County, New Jersey since 2001. A 200+ hour certified Kripalu yoga teacher, she offers a heart-centered approach to the path of yoga that develops the mind, body, and spirit in ways that are compassionate and non-judgmental.
Mimi is an experienced instructor who offers personalized and small group sessions for beginners, advanced yoga practitioners, and those in between. Areas of study emphasis include prenatal yoga, Thai yoga, and hiking & yoga.
Mimi is currently offering one-on-one yoga sessions over Zoom.
Feeling worried or overwhelmed? Try a 30-minute meditation or a Deep Listening session.
Practice yoga for your body.
Yoga stretches and tones muscles
Releases chronic tension
Improves circulation
Energizes and refreshes
Practice yoga for your mind.
Yoga calms restless thoughts
Cultivates concentration
Supports mental clarity and confidence
Promotes self-awareness
Practice yoga for your spirit.
Yoga connects you to your self
Encourages self-acceptance
Honors inner wisdom
Invites deep stillness
Beach Yoga
Mimi will be back on the beach in 2021 with Mind Body Spirit Express.
Classes run each Sunday at the corner of Cottage & Ocean in Monmouth Beach, NJ.
Bring a towel or blanket. (A heavier blanket will help with stability.)
Sign up ahead of time at Monmouth Beach Yoga & Wellness or pay in cash on the beach.
Session start time: 7:30am! Run time, one hour.
*Class cancelled for rain.
Photos on this page: The Ajanta Caves, Maharashtra, India.