Mimi has been teaching people of all ages yoga and music since 2001, working primarily in the Two River region of Monmouth County, New Jersey. She holds an M.A. in Music Education and a 200+ hour certification from Kripalu Center for Yoga & Health.
Mimi offers a heart-centered approach to both yoga and music that is compassionate and non-judgmental.
Her areas of study emphasis include voice and guitar, as well as elementary, middle school, and high school education.
Mimi is currently offering one-on-one sessions in yoga, voice, guitar, songwriting, and creative writing over Zoom!
Mimi offers a heart-centered approach to both yoga and music that is compassionate and non-judgmental.
Her areas of study emphasis include voice and guitar, as well as elementary, middle school, and high school education.
Mimi is currently offering one-on-one sessions in yoga, voice, guitar, songwriting, and creative writing over Zoom!
BEACH YOGA IS BACK!
Mind Body Spirit Express with Mimi is back for the summer of 2021, June-August.
Meet on the beach at the corner of Cottage & Ocean in Monmouth Beach, NJ.
Saturdays & Sundays. Session start time: 7:30 am sharp! Run time, one hour.
Bring a towel or blanket (a heavier blanket will help with stability!) and a bottle of water.
Participants must sign up ahead of time at Monmouth Beach Yoga & Wellness
or call 973.452.2828
*Class cancelled for rain.
BODY OF WRITING
Body of Writing adds an additional dimension to the traditional mind, body, spirit practice of yoga: story.
In this workshop we use a combination of inspirational writing exercises, yoga postures, meditation, and visualization techniques designed to support us as we deepen our creativity and access our stories.
We use calming breathing techniques as we move deeper into our creative process and meet artistic challenges, ensuring that everyone leaves the workshop feeling stimulated, yet relaxed.
In Body of Writing we explore our writing and our bodies, and receive the benefits of connecting the two.
All levels. Previous experience with creative writing or yoga is not necessary. Individual and group sessions available.
BODY OF WRITING
Body of Writing adds an additional dimension to the traditional mind, body, spirit practice of yoga: story.
In this workshop we use a combination of inspirational writing exercises, yoga postures, meditation, and visualization techniques designed to support us as we deepen our creativity and access our stories.
We use calming breathing techniques as we move deeper into our creative process and meet artistic challenges, ensuring that everyone leaves the workshop feeling stimulated, yet relaxed.
In Body of Writing we explore our writing and our bodies, and receive the benefits of connecting the two.
All levels. Previous experience with creative writing or yoga is not necessary. Individual and group sessions available.
*RELAX INTO WRITING
Learn how tension, tightness, or holding in your body translates into story. Grow your creativity.
Previous experience with creative writing, meditation, or yoga is not necessary. All are welcome!
Monmouth Beach Yoga & Wellness, Monmouth Beach, NJ
Register here or call 973.452.2828
*Summer hiatus. See you in September!
Practice yoga and music for your body.
Stretch and tone muscles
Release chronic tension
Improves circulation
Energize and refresh
Practice yoga and music for your mind.
Calm restless thoughts
Cultivate concentration
Supports mental clarity and confidence
Promote self-awareness
Practice yoga and music for your spirit.
Connects to your self
Encourage self-acceptance
Honor inner wisdom
Invite deep stillness
Bring joy into your life!
Stretch and tone muscles
Release chronic tension
Improves circulation
Energize and refresh
Practice yoga and music for your mind.
Calm restless thoughts
Cultivate concentration
Supports mental clarity and confidence
Promote self-awareness
Practice yoga and music for your spirit.
Connects to your self
Encourage self-acceptance
Honor inner wisdom
Invite deep stillness
Bring joy into your life!